Is Anger Management Too Intricate?
There are a few things that are rare these days, but getting anger management is definitely one of them. Trying to find anger management classes or therapists can be difficult enough, yet not all universities offer it. For those who do decide to get help with their anger-related issues and believe it is too complicated, they will have to look into online therapy. The problem is many people don't know what online therapy entails. This blog post explains different types of online counseling and explains how they differ from each other so that you can make an informed decision about which method would work best for you.
Types of Online Therapy
There are three different types of online therapy available that you can choose from. They are:
Live Videoconference Therapy : This type of online therapy works by connecting the client to a therapist at a remote location. You'll need to check with your insurance provider to see if they will be covered by your policy. It's important to note that some businesses do not accept videoconference therapy as an equivalent to in-person therapy.
The client can engage in therapy sessions with their therapist as long as they are comfortable doing so. However, this form of therapy doesn't give the client enough time to get comfortable because it is not a face-to-face therapy.
One big benefit of this type of therapy is that you'll be able to ask your therapist any questions you have without being concerned about making your session too long or intruding on their personal life. Since the client and therapist communicate through a webcam, there's no worry about having to hear disrespectful comments from the other person. It can also be very helpful for people who feel more confident talking to someone on their computer than in person.
This type of therapy does have its limitations. If you have become very comfortable with your therapist and don't feel like you want to be online for an extended period of time, it can be difficult to continue with the therapy. Additionally, this type of therapy does not allow for a lot of human interaction that many people need as a part of their therapy.
Online Therapy : This type of therapy works by having the client and therapist communicate through email, telephone or using applications that can be found online. This method is often times less intensive than in-person counseling because more people are available to offer support to the client. A friend or family member may also allow the client's counselor access to their account in order for them to see what they're working through.
The problem with this type of therapy is that people may have difficulty connecting to their therapist. Since they communicate over the web, it can be very difficult for the client to see their therapist. They may also feel that their therapist is not as invested in what they are going through as they would like them to be.
The biggest advantage of this form of therapy is that it helps the client maintain a sense of control over their session. This goes back to the idea that clients are more comfortable online than with face-to-face therapists because they can control what they feel comfortable doing and how long they want to stay on the computer. Online therapy is also beneficial for those who are uncomfortable communicating with someone in person because they can opt to communicate via email rather than talking face-to-face.
Phone Therapy : This method of therapy works by connecting the client to their counselor over the phone through a telephone relationship with their therapist. This type of therapy is often used at hospitals and schools when it comes to dealing with students who have issues like depression or anxiety. It's important to note that some therapists will not allow this form of therapy under any circumstance, so you should consult your insurance provider before making this choice.
This type of therapy is not recommended for clients who are only seeking help with dealing with their anger. This form of therapy is best used for people who have a severe mental health issue. If you're struggling with your anger, you should make sure to continue looking into other forms of therapy or consider creating a goal for yourself to deal with your anger once you've mastered the techniques offered by this form of counseling.
Conclusion
As I've mentioned in the beginning of this blog post, finding an anger management class or therapist can be one of the hardest tasks in life. However, depending on what type of therapy you decide to get help with will determine how you'll go about working through your issues and learning how to manage your anger.
Even if you never have a chance to attend in-person counseling, there are online programs available to help you with your anger. Most therapists or counselors will tell you that it is a good idea for people who can't afford in-person therapy to work on their issues with an online program. Educating yourself about the different types of counseling available will enable you to make the best decision for your specific needs as well as your budget.
If you're unsure of where to start, we encourage you to check out this episode of Dr. Phil's podcast. You can also check out this website or call 1-800-THERAPIST (1-800-843-7274) if you need any assistance seeking help with managing your anger and learning valuable skills that will help you be a happier and healthier person.
There are many ways to manage anger, but the key is finding an effective method that works best for your specific needs in order for you to learn how to control your temper as well as become a more well-balanced person.
Did you find this post helpful? If so, please continue on to read the next article in my Anger Management Series:
How Anger Management Can Help You Deal with Stress and Anxiety
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This website is for informational purposes only. It is not intended to diagnose or treat any condition, nor should it be considered as a substitute for professional help or counseling. You should always seek guidance from a mental health professional before beginning any form of mental health treatment or therapy.
Hearing voices is not a mental health problem, hearing voices is telling you something that needs to be heard. -Thomas A. Edison
If you think you might have a hearing voice, It's ok to call 1-800-THERAPIST (1-800-843-7274) for a free screening from one of our counselors. It's completely free and confidential.
By: Dennis Abrahamson, Licensed Professional Counselor in Texas , Founder & CEO of Anger Management World , Inc . Specializing in anger management strategies for those who are struggling with anger issues and learning how to live a more balanced life.
Conclusion: Find a Therapist
There are many ways to manage anger, but the key is finding an effective method that works best for your specific needs in order for you to learn how to control your temper as well as become a more well-balanced person.
Please leave a comment below if this article has been helpful to you and share it on social media.
You may also be interested in:
How Anger Management Can Help You Deal with Stress and Anxiety http://bit.ly/1IWl7Ul How to Diagnose Your Anger http://bit.ly/1xUa4pf How Anger Makes You Feel: A Healthy Dose of Rage http://bit.