Music To Meditate By
Music can be an effective tool for meditation, reducing stress and anxiety levels and boosting productivity. However, there are many different types of music that may not be appropriate to listen to during your meditation sessions.
In this blog post we've gone ahead and outlined the best music to meditate by, which is instrumental in nature, has no lyrics or vocals, doesn't distract from your focus but instead enhances it. These songs provide a soothing soundtrack for relaxation and can help you achieve deeper mindfulness on demand.
In this article we've also tallied up some of the benefits music can have for your meditation practice. But first, let's see how we can utilize music to help us meditate!
Articles on Music As A Tool for Meditation:
Song To Meditate By: Fall In Light by Sviatoslav Richter (1915) – This is one of my favorite tracks to meditate by. It has a haunting vibe that I find quite relaxing. As soon as I listen to it, I feel calm and centered. The gentle piano melody is sung in a lyric-free voice which is perfect for meditation.
Length: 6 minutes, 21 seconds (click on the player above to listen)
Benefits of Music During Meditation: Music has the ability to stimulate both the right and left hemispheres of our brains. It assists in improving cognition, memory and stress management by boosting mental clarity and reducing negative emotions. It also aids in increasing the level of beta brain waves and alpha waves which are associated with relaxation and higher levels of creativity.
In the following sections we'll examine the top 10 best songs to meditate by from our extensive compilation, as well as spreading awareness on some of the benefits music can provide if used during meditation.
The following are some full album tracks to listen to if you want to check out a whole set of songs that cover a certain theme.
Great Albums To Meditate By: The Ultimate Relaxation Playlist by Buddhist Ambient Music – A great album for those who are looking for a mix of new age, world, instrumental and classical music to help them get in the right frame of mind before or during their practice. I personally love track #7 (which is titled "Celtic Dream") – it has a calming, relaxing effect that helps me to let go of any stress or anxiety I'm feeling and focus on my meditation.
Length: 1 hour, 45 minutes (click on the player above to listen)
Best Instrumentals:
Warm Up To Meditation by Gordon Lightfoot (1958) – This is one of my favorite tracks to listen to before I start meditating. Its a warm and loving song used for exercise or relaxation. It has a soothing rhythm that helps me focus on my breath and takes me deeper into meditation.
Length: 4 minutes, 47 seconds (click on the player above to listen)
Best Classical and World Music: Eternal Reflection II by Terence1027 (2013) – This is a beautiful instrumental album by Terence1027. It's a compilation of classical Chinese music that has a mystical, chime-like melody. I like to listen to this album while I meditate in order to get into a more peaceful state of mind. The calming melodies and sounds are perfect for meditation.Length: 1 hour, 20 minutes (click on the player above to listen)
Best For Concentration: Fairy Wishes by Terence1027 (2013) – Another relaxing album composed of instrumental Chinese music that's perfect for meditation. It has a graceful, dreamy feel to it which helps me to get into an even deeper state of meditation. I love the melodies on this track as they sound like fairies are fluttering around. This is also a good album to listen to if you're feeling stressed because it has a relaxing, calming effect.Length: 1 hour, 20 minutes (click on the player above to listen)
Best For Inner Peace: Celtic Dream by Terence1027 (2013) – This is another great album composed of instrumental Chinese music that also has a strong spiritual element to it. The melodies are gentle and melodious in nature which helps me get into an inner peace state of mind very quickly. I love this album as it's similar to the previous one I mentioned except its tone is a little more heavenly and angelic sounding. Perfect for meditation!Length: 1 Hour, 20 Minutes (click on the player above to listen)
Final Thoughts:
We hope you've enjoyed this article on music to meditate by and have found some new songs to add to your meditation playlists. Have you listened to any of these music tracks before? Let us know what you think of them in the comments. Do you have a favorite song to meditate by of your own? We'd love to hear about it!
Namaste, Bruce
About Bruce:
Bruce is a professional blogger and freelance writer who writes about health, wellness, spirituality and meditation. You can check out my Google+ Profile or visit my website for more information.
Conclusion:
I hope you enjoyed this article on the best music to meditate by. I highly encourage you to try some of these tracks out and see what they're like for yourself. They may be just the thing you need to get into a deeper state of meditation and achieve a higher level of spiritual awareness. If you have any questions, comments or feedback feel free to comment below or leave a response in the comments section at the bottom of this page.
Tags:
Music To Meditate By