Need Some Encouragement? Set Goals And Then Reward Yourself For Reaching Them
If you’ve been going through a rough patch, it can really help to find motivation when you know there is a reward for completing particular goals. Once you’ve set the goal, it's important to take the necessary steps to make reaching it easier. Set a timetable and be as specific as possible. Make sure you set short-term goals, as well as long-term ones.
You are going to be much more likely to reach the goal if you set it in small enough pieces so that you can see the progress you're making toward your ultimate destination. It's important to recognize that often frustration is born of expectations we have of ourselves, not necessarily anything other people do. If you want to make progress, then you need to keep in mind that your expectations must be realistic.
It does help if you can find a cheerleader or two, especially someone who has gone through the same challenges that you are facing. It's also helpful to write your goal down on paper. Seeing it in black and white is a great visual reminder of what you have set out to accomplish. If it's not obvious to others, ask them to let you know if they notice any progress.
Just because you're trying to achieve a certain goal, doesn't mean that you have to give up on everything else in life. The trick is to plan how you can meet your goal without compromising anything important. Now is the time to make sure your personal life doesn't suffer. You can still maintain a healthy diet, social life and exercise routine even as you're working toward self-improvement.
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If you’re finding it difficult to change your habits and behavior, there are several things you can do that will help get you back on track. It can really help to set a weekly and even daily schedule for yourself. Then you’re more likely to keep on track toward your goal. Make sure that your schedule is realistic, instead of something you feel obligated to live up to. You want it to be a flexible document that allows you wiggle room, but still makes you accountable.
The important thing is not if they talk about what they want, but if they take the steps necessary to make their wishes come true. If you set yourself up for failure, you always have a reason not to try. Make sure you’re comfortable with the steps that need to be taken. If change is hard for you, start small and build slowly. You can be a lot more successful this way.
The very best thing you can do is to set goals and then reward yourself for achieving them. This will help keep both your motivation and your overall confidence high. Reward yourself for making even the smallest amount of progress. Make sure you plan rewards that will reinforce the positive choices you’re making. If weight loss is one of your goals, then maybe you'll treat yourself to a massage after losing five pounds.
One thing is for certain… it's easier to maintain something if you've gotten used to enjoying it in the first place. Before you know it, you'll find yourself taking comfort in your new habits. Once you've known and enjoyed the rewards, it's a lot easier to maintain them. You don't need to stick with something for weeks, months or years - just since you've started.
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Set Goals And Reward Yourself For Reaching Them: http://www.wikihow.com/Set-Goals-And-Reward-Yourself-For-Reaching-Them
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This entry was posted on March 20, 2010 at 6:53 pm and is filed under How To, Teenagers. You can subscribe via RSS 2.0 feed to this post's comments.
Tags: Adolescent, motivation, teenagers - Try it out! You can check out my other assignment at http://www.wikihow.
Conclusion
You'll find that with the right motivation and just a little bit of hard work, anything is possible. Even if you aren't sure where to begin, break it into smaller chunks. You can always go back and add more tasks or make the goal more complex as you build your confidence. Remember the rewards will come whether you reach them or not; if something goes wrong, don't let it get you down. Do what works best for you and keep your eye on the prize.