Public Speaking: Get Rid Of Your Anxiety And Nervousness Once And For All
Public speaking is one of the most intimidating things in the world and can cause a lot of anxiety, nervousness, and fear. If you've struggled with public speaking or are terrified to speak in front of a group, you may find yourself saying "I'm not good enough," or "I'm just not that type of person." These types of thoughts are so common that a lot people will actually avoid public speaking all together. They make excuses that they don't have the right personality, or they feel like they would be better off doing something else, so they simply avoid it.
But I'm here to tell you that these types of thoughts are all lies.
You can do this.
So what is public speaking anxiety? Public speaking anxiety is a term most people tend to associate with one specific thing: stage fright. Stage fright is a severe and uncontrollable fear of public speaking. This fear can cause you to freeze when you're on stage, stutter, and have a strong urge to run away. It's an awful experience.
But there is another type of anxiety that I'm sure you've experienced before:
Nervousness. Nervousness is the general feeling of being jittery inside your body. It creates an uncomfortable sensation in your stomach, or a sense that something bad is about to happen.
When I say that public speaking anxiety actually comes from nervousness, what I'm talking about is a mental block you have caused by being afraid of public speaking. You have created this anxious feeling inside yourself that prevents you from being truly yourself. This is a big problem, and there's something you can do about it.
The problem with public speaking anxiety is this: you're constantly letting your mind run away with you. Your mind relays the message that you are inadequate through the nervousness, stage fright, and other negative thoughts that become too much to handle. Then you start to feel like a failure when in reality it's all in your head.
You're holding on to this useless inner dialogue because most of the time it has no basis in reality.
After this, you begin to doubt yourself, which stops you from reaching your goals. So why do so many people avoid public speaking all together? It's because they are simply not comfortable with themselves.
You don't have to suffer from this anymore.
The truth of the matter is that you can effectively get rid of this anxiety and nervousness by learning how to eliminate the mental block your mind has created for you. It's not easy, but it's completely possible with practice.
And that is what this guide will teach you.
If you've ever wanted to overcome your fear of public speaking, then read on to learn the steps needed to completely stop being nervous when speaking in front of a group.
Public Speaking Anxiety And Nervousness: How To Stop Being Nervous When Speaking In Public
Step 1: Realize That Public Speaking Is Not What You Make It Out To Be
Okay, so let's take a step back and think about what public speaking is really like. The reason for this is to get a new perspective on the whole experience. So let's think about something:
How many times have you spoken in front of a group?
If you're like me, you would say that it was a lot. In fact, you probably tend to speak in front of a group two or three times a week. This alone is enough to leave people feeling nervous and jittery inside.
We've all been there. Basically, the experience of speaking in public is pretty vague for most people.
The truth is that speaking in front of an audience is not what most people make it out to be. The reality is that it's not nearly as bad as you think it would be . . .
Which means you have something good to look forward to.
This is the first step to getting rid of your anxiety when speaking in front of a group. Realize that the act of public speaking is not as bad as you think it is. You're making it out to be much bigger than it actually is.
If you want to stop feeling nervous and anxious, then realize this fact and take solace in it.
Step 2: Be Prepared
This is one of the most important steps to getting rid of your public speaking anxiety. The sooner you recognize this simple fact, the better off you will be.
By being prepared, I mean that you should know what you are going to say before arriving at the location where you are speaking. If this is not possible, then at the very least know what your main point is and have some points ready to go in case your mind draws a blank.
Conclusion: The Importance Of Being Prepared
The problem with being unprepared is that you can't think clearly when you are speaking in front of a group. The only thing that you will be able to do is make simple statements and hope that they connect with the audience. It's not a very effective way of speaking, which is why it's important to be prepared beforehand.
Being prepared means that you have already done the work and are ready to speak in front of a group.