Quit Smoking With Hypnosis
There are many ways to quit smoking and hypnosis is just one of them. Hypnosis can be a powerful tool for overcoming addictive behaviors, but it’s not for everyone. There are many people who have tried and failed using hypnosis to stop smoking. You should know what you’re getting into and make an informed decision about whether or not this route is right for you.
What is it about hypnosis that’s so attractive to smokers and how does hypnosis work?
The answer to this question actually comes from a study conducted by the National Cancer Institute. Researchers found that people who are addicted to nicotine have a heightened sense of smell and are more likely to notice tastes or smells in their environment. These senses are responsible for pushing them into the addictive behavior, which makes quitting very difficult.
How does hypnosis work to help you quit smoking?
When people are hypnotized, they often experience a relaxed state of mind that can promote deep relaxation. This relaxation allows them to focus their attention in a way that relaxes the unnecessary nervous system and allows the brain to start thinking about issues in a new way. Once this is achieved, a person begins to recognize and understand how their addiction is negatively impacting them and their family. They begin to learn how to overcome their addiction in a way that helps them maintain change.
Is hypnosis side-effect free?
Hypnosis is not a medical treatment and as such there are no side effects. You should be aware, however, that some people have experienced reactions to hypnosis. These reactions would be similar to nightmares or disturbing feelings or thoughts that lead to grief and anxiety. If this happens you need to stop the session and talk with your therapist about it.
How long does it take to quit using hypnosis?
Most people who use hypnosis to quit smoking find that they have their sense of taste and smell back within hours of the first session. This is extremely important because nicotine is a flavor intensifier. The person who is addicted to nicotine will notice the change in taste immediately, which often leads them to stop smoking on their own. Another benefit of quitting with hypnosis is that you’re likely to start sleeping better and your anxiety level will drop dramatically.
Should I try hypnosis as a way to quit smoking?
If you’re looking for a treatment that will change your life, you should definitely look into hypnosis. Hypnosis is a very effective therapy that has been around for decades. You can find local professionals who are trained in the field and can recommend the best course of action for your specific needs. When you decide to quit smoking, you must realize that there are many different ways to go about it. Some people find that they’re best served by hypnosis while other people will find it to be completely ineffective. Talk with your therapist and make a decision that’s right for you.
Article Source: http://EzineArticles.com/?expert=Bryanna_Haug
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Conclusion
Drugs are a very serious issue and therefore, you should use this article only as a source of reference. It is advisable to speak with your doctor or with a certified professional in order to get the final word on how to quit smoking for good.