Quitting Smoking Can Be Done
Quitting smoking can be done! For many people, it's one of the hardest habits to break. But when you see the benefits, stopping smoking becomes a priority.
Here are some ways that have helped others: prevent or cut back on cigarettes gradually; use nicotine patches and gum; vaporize instead of smoke; stop with a group of friends or family so you feel more supported; find healthier alternatives to replace cigarettes like fruit and vegetables, herbs and spices.
It's important to remember that you don't have to smoke for the rest of your life. Quitting smoking is feasible, but you must commit to it. Attending a support group or using a quitline, like 1-800-QUIT-NOW, have been proven to increase the percentage of people who successfully quit.
Quitting smoking can be done! For many people, it's one of the hardest habits to break. But when you see the benefits, stopping smoking becomes a priority.
Here are some ways that have helped others: prevent or cut back on cigarettes gradually; use nicotine patches and gum; vaporize instead of smoke; stop with a group of friends or family so you feel more supported; find healthier alternatives to replace cigarettes like fruit and vegetables, herbs and spices.
It's important to remember that you don't have to smoke for the rest of your life. Quitting smoking is feasible, but you must commit to it. Attending a support group or using a quitline, like 1-800-QUIT-NOW, have been proven to increase the percentage of people who successfully quit.
Title: Smoking and Cancer
Smoking and Cancer (PDQ®) Treatment - Health Professional Information [ARTICLE START]
How Does Smoking Cause Cancer? The risk of cancer from cigarette smoking exists because tobacco contains carcinogens (chemicals that cause cancer). These carcinogens are found in the smoke that smokers breathe and in the ashes from burning tobacco. The more you smoke, the greater your risk.
How Does Smoking Cause Cancer? The risk of cancer from cigarette smoking exists because tobacco contains carcinogens (chemicals that cause cancer). These carcinogens are found in the smoke that smokers breathe and in the ashes from burning tobacco. The more you smoke, the greater your risk.
Smoking and Cancer
(PDQ®) Treatment - Health Professional Information [ARTICLE START]
How Does Smoking Cause Cancer? The risk of cancer from cigarette smoking exists because tobacco contains carcinogens (chemicals that cause cancer). These carcinogens are found in the smoke that smokers breathe and in the ashes from burning tobacco. The more you smoke, the greater your risk.
How Does Smoking Cause Cancer? The risk of cancer from cigarette smoking exists because tobacco contains carcinogens (chemicals that cause cancer). These carcinogens are found in the smoke that smokers breathe and in the ashes from burning tobacco. The more you smoke, the greater your risk.
Title: Health Benefits of Quitting Smoking [ARTICLE START]
"1) Your breath will smell better. 2) Your sense of smell will be stronger. 3) Your clothes will smell better! 4) Your friends won't have to put up with your bad breath - or your cigarette breath (it's not as bad but still). 5) You'll be healthier too!"
Health Benefits of Quitting Smoking [ARTICLE START]
"1) Your breath will smell better. 2) Your sense of smell will be stronger. 3) Your clothes will smell better! 4) Your friends won't have to put up with your bad breath - or your cigarette breath (it's not as bad but still). 5) You'll be healthier too!"
Title: Health Benefits of Quitting Smoking [ARTICLE START]
"1) Your breath will smell better. 2) Your sense of smell will be stronger. 3) Your clothes will smell better! 4) Your friends won't have to put up with your bad breath - or your cigarette breath (it's not as bad but still). 5) You'll be healthier too!"
"1) Your breath will smell better. 2) Your sense of smell will be stronger. 3) Your clothes will smell better! 4) Your friends won't have to put up with your bad breath - or your cigarette breath (it's not as bad but still). 5) You'll be healthier too!"
Title: Quitting Smoking Can Be Done! For many people, it's one of the hardest habits to break. But when you see the benefits, stopping smoking becomes a priority.
"You are only one step away from quitting. Come join us and you may be surprised at how easily you can... enjoy this life-long freedom."
Quitting Smoking Can Be Done! For many people, it's one of the hardest habits to break. But when you see the benefits, stopping smoking becomes a priority.
Title: How to Quit Smoking [ARTICLE START]
"The World Health Organization (WHO) has estimated that over 100 million people die each year from cigarette smoking and second-hand smoke. It is clear that cigarettes must be banned in all public places. However, there are many who remain 'hooked' on tobacco.
Conclusion: cigarettes are deadly but they are also very addictive. After a while, quitting becomes difficult. Some people find it easy to quit smoking, while others struggle with it and all find the smells of tobacco burning and stale cigarette smoke, and the constant cravings hard to resist.
"1) Your breath will smell better. 2) Your sense of smell will be stronger.