The Truth About Body Image
One of the most common issues that women struggle with is body image. You may feel insecure about your appearance, not confident in the way you carry yourself, or hate what your clothing choices say about you. It doesn't help when our media is constantly bombarding us with images of skinny women and self-assured men. Because of this, many people go out of their way to try and become models or fitness enthusiasts on social media.
However, none of those posts will teach you how to better handle your own body image issues like this one will: https://theresistpatterns.com/blog/2017/10/13/how-to-stop-worrying-about-yourbodyimage/.
If you're wondering how to learn how to accept your body and love it, there are a few steps you can take to get started.
When evaluating your body image, consider this: You are not going to wake up one day and suddenly be 100% confident in what you see. It will take time, but by engaging in the following exercises on a regular basis, you'll start noticing positive results within a few months.
Write Down All of Your Flaws
The first thing that you should do is compile a list of all of your flaws. Don't think about this lightly or only list physical things - write down any insecurity that you think about regularly. It could be something that you worry about all the time, or something that only crosses your mind in certain situations.
The goal of this exercise is to get it out of your head and onto paper. Even if you don't think it's a big deal, write it down anyway. If you can fill a full page or two (or three!) with what you consider to be flaws, then go for it! You'll soon see how little influence these flaws have on the grand scheme of things.
Now Review Your List
Once you've completed your list, take a look at each item and ask yourself why you feel insecure about them. Remember that you're not looking for an answer - just try and understand why you feel the way you do.
If you can figure out why it bothers you, then use that feeling as motivation to get to a better place - instead of being upset 24/7 because of something so small.
Asking yourself questions like these will help advance your understanding of your flaws, making them easier to ignore over time.
Think About Your Results
Once you've fully thought through all of the flaws on your list, do some soul searching and consider what it would be like if none of them were true. Think about how much better your life would be if none of these things bothered you. And while it may not seem likely that they will disappear, remember that you can't change something that doesn't exist in the first place.
By thinking about the results of these things disappearing, you'll start to develop a more positive attitude about your body and how it looks.
This exercise will help you learn how to love your body for what it is - flaws and all. The truth is that this body is perfect for you - no matter what it looks like on the outside.
Now that you've learned how to fix your body image issues, how do you go about doing it? There are several factors to consider, including the following:
Mindset: The first step in fixing your body image is developing a positive mindset. If you don't see yourself as a perfect person or don't feel like you're worthy of happiness, then this will not be a simple process.
Leveraging the Support System: It might be helpful for you to have an outside source of support when this transformation takes place. Talking to someone about the issues that concern you can help get them out of your head so that they don't have time to torment you with their presence.
Replacing the Negative Thoughts: The key to dealing with your body image issues is learning how to replace the negative thoughts that come with them - and there are steps you can take to do just that.
Whether you have these issues or have never had any in the first place, body image is a topic worth addressing. It's not an easy thing to deal with, but if you keep these steps in mind, it will become increasingly easier over time.
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How to Accept Your Body and Love It: https://theresistpatterns.com/blog/2017/10/13/how-to-stop-worrying-about-yourbodyimage/
YOU'RE READY TO START AT THE BEGINNING...BUT YOU NEED TO KNOW HOW
There's just one problem: you don't know how to begin.
If that's you, then I'm glad you're here. The truth is that learning how to accept your body and love it can be a difficult process. But if you've reached this point, then it's also true that you want to feel better about yourself. I'm with you.
That will be hard to accomplish if you don't take the first step and actually start doing something about it! And while I could give you several solutions - none of those will get anywhere if you never take action.
It's time to take action, so here's what you're going to do:
Learn the 3 Steps To Achieving Acceptance Of Your Body and Love It!
Step 1 - Start Listening to Your Body
Your body doesn't care about your problems. Your body doesn't care about anything other than what it perceives as its own best interests. In other words, your body has no idea why you're upset about it. It may be telling you that it is not happy with how you look or feels that something needs to change, but the truth is that your body will just keep doing what it's doing until something changes.
This message is coming from your body. It's coming from the only place that it can reach: you.
It's time to start listening to your body and simply let it know how you feel. If you want to make a change in your life, you must listen to what your body is saying!
Step 2 - Take Awareness of Your Body
You don't have to be stuck in the past living in misery over something that is not present with you today. A good way of getting over this mind-set is by taking awareness of yourself at all times.
Conclusion:
Step 3 - Accept Your Body and Love It
Acceptance, in this case, can be done by simply experiencing your body's experience. What does it feel like to be alive in this moment?
Instead of focusing on the past or future and their respective problems, focus on the present. If you focus on the present, you'll be able to accept what is right here right now. This will help you overcome your body image issues once and for all!
TIP: Share your knowledge! If you believe this article is helpful, please let others know by sharing it on social media with the buttons below.