Some Good Pointers On How To Get Rid Of The Nastiest Of All Habits
Some Good Pointers On How To Get Rid Of The Nastiest Of All Habits
One of the nastiest habits that can ruin your life is an addiction, be it to drugs or alcohol, sex, or even food. Other times this bad con's name is snoring and holding you back from a productive sleep. Being addicted to some nasty habit can be tough on the mind and body, both figuratively and literally. So why not break those patterns now? This article explores some tips for breaking these habits in lieu of giving up because of their draw.
A Nightmare Of Neglect: Preventing Sleep Disorders
If you have to get up nightly to use the bathroom, or you need to be woken up at all hours of the night to take your own medications, or you find yourself having a hard time falling asleep, you may suffer from a sleep disorder. A common type of sleep disorder is narcolepsy. Narcolepsy involves severe daytime sleepiness, which causes difficulty in performing daily tasks. If left untreated and untreated for a long period of time, it can lead to dangerously negative effects on your health such as automobile accidents and illnesses caused by stress that prevents adequate sleeping.
A Nightmare Of Neglect: Narcolepsy Symptoms
If you find yourself having any of the following symptoms, you may suffer from narcolepsy. It is vital to see a doctor if you are experiencing even one of these symptoms.
• Excessive daytime sleepiness (EDS): You cannot stay awake for long periods of time during the day, even when there is no reason to be drowsy (especially when it is not nightfall).
• Sleep paralysis: When falling asleep or waking up, your body completely relaxes and paralyzed. This causes hallucinations and difficulty speaking. This can last for several minutes.
• Sleep attacks: You suddenly begin acting as if you are wide awake, acting out. This can last for up to 30 minutes.
• Cataplexy: When you suddenly become weak or your muscles freeze, this can last for several minutes. This condition can be caused by narcolepsy and side effects of medications used for sleep disorders.
A Nightmare Of Neglect: Narcolepsy Treatments
A doctor may prescribe certain medications that treat the illness to help you improve the symptoms or get some rest at night. However, it is vital that you see a doctor every time you notice any one of these symptoms to ensure that there are no other underlying issues that are causing it.
• Increased sleepiness or sleep attacks: If this situation persists despite the medications and treatment, it may be time to see a specialist.
• Daytime drowsiness due to incorrect prescriptions: Your doctor may prescribe you a higher dose that can cause an increase in daytime drowsiness. You should consult your doctor if you feel this is the case.
• Cataplexy: If this condition worsens, contact a doctor immediately. In some cases, cataplexy can be due to underlying issues such as epilepsy or Parkinson's disease.
A Nightmare Of Neglect: How To Stop Snoring
It should not be too hard to know how to stop snoring, even if you do not suffer from this con. In the first week after you get married just think about how many nights you are awake and restless during the night because of your wife's snoring. Then try several nighttimes and each time use your nose to blow out air through your mouth. This may hurt a little if you are a heavy or serious snorer but it will definitely work. You may be amazed at how much better you sleep with this method. Or if you are not so sure try it just once.
A Nightmare Of Neglect: Alleviating Sleep Disorders
If you are suffering from sleep disorders, there are several ways to remedy that problem and get a better night's rest. One of the easiest and best ways is actually just to find yourself some appropriate sleeping arrangements. If you find yourself tossing and turning at nights, or have difficulty sleeping through the night, then it might be time to check into a new sleeping arrangement. For example, if your bedroom is noisy when the A/C turns on or off, or if you live in an apartment complex with a lot of foot traffic late at night, you might want to consider moving to a quieter room. You might even want to move into the local Sleep Inn for that month!
A Nightmare Of Neglect: Overcome Your Bad Habit
If your habit is so terrible that you find it hard to stop and think about all the negative things it is doing to your life and health, then try this approach. Next time you feel the urge to do your habit, think about someone that you admire. Someone that you respect. Throw one of those old Franklin Covey books in your lap, and open to the page where you wrote down what you admire most in that person. Read those traits and think about how much better life would be if you could adopt just a few of them.
A Nightmare Of Neglect: Food Addiction?
Food addiction is a difficult habit to beat, but it can be done. We are all familiar with the common hunger pains that we get when we find ourselves running low on food. This is usually caused by one or two meals being skipped during the day, which causes our bodies to react negatively.