A Golden Rule To Manage Job/Workplace Stress
In a fast-paced world, it is not easy to lead a stress free life. There are various reasons that might cause stress in the workplace or even at home, such as lack of resources. Your work/life balance is probably out of control and you feel like you can't escape work even after leaving the office.
The golden rule to manage your work-based or personal stress will be helpful for many individuals: find an outlet for your emotions; avoid multitasking; and find time to decompress once in a while before popping back up with vigor again.
Find an outlet for your emotions
Emotions are a natural phenomena that happen to all of us. It is how we deal with those emotions and the way we choose to process them that determine how stressful our life will be. We all have different ways of dealing with stress, whether it is talking about it with friends or just burying it under a pile of work to avoid dealing with the real problem. However, you need to address how you handle stress, because failing to do so will cause side effects such as anxiety, insomnia and even depression. Learn how you can effectively deal with your emotions and maintain good health by talking about what makes you stressed out rather than bottling up your frustrations and anger.
Don't multitask
Many people are guilty of juggling too many tasks at one go. Yes, you need to get your work done to keep your boss happy, but it is important to maintain a good work/life balance as well. Give yourself time to breathe, to relax and rejuvenate before we overwork again. Ask for help whenever possible and let people know that you are more than willing to delegate some of your tasks. This way, you will have time to relax at the pool, or watch a movie with your family.
Find time to decompress
A majority of the employees are forced to work late hours in the office to keep up with all their tasks. Sadly, this has become a normal thing and many people can just pop a few energy drinks and keep on working without realizing that they are burning out. You need to find time in your day to slow down and relax. Going for a stroll in the park at lunchtime or taking off an hour early on Wednesdays will help you reduce stress level.
For a better work/life balance, you must set realistic goals and achieve them before going on to the next. Remember that we need to be realistic when it comes to working hours, as they often increase with time. However, if you can't cut down your work hours then try finding ways to manage the stress by taking a break every now and then. Take a look at this article to learn how you can improve your work/life balance. Those 5 tips will be helpful in managing stress at work and home.
Article by Jonathon Zirzow, a holisitic designer, who writes regularly on various topics related to business.
Follow me: LinkedIn Michael Robinson on Twitter @michaeldrobinson , on Instagram @michaeldrobinson1 You can also find me on Facebook: michael.robinson.5 or Google "Michael Robinson"
Want to read more? I've got a blog where I share things that you need to know about marketing, startup culture, social media and more: www.leadershipisforliving.com
Follow me: LinkedIn Michael Robinson on Twitter @michaeldrobinson , on Instagram @michaeldrobinson1 You can also find me on Facebook: michael.robinson.5 or Google "Michael Robinson" Want to read more? I have a blog where I share things that you need to know about marketing, startup culture, social media and more: www.leadershipisforliving.com
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In a fast-paced world, it is not easy to lead a stress free life. There are various reasons that might cause stress in the workplace or even at home, such as lack of resources. Your work/life balance is probably out of control and you feel like you can't escape work even after leaving the office.
The golden rule to manage your work-based or personal stress will be helpful for many individuals: find an outlet for your emotions; avoid multitasking; and find time to decompress once in a while before popping back up with vigor again.
Find an outlet for your emotions
Emotions are a natural phenomena that happen to all of us. It is how we deal with those emotions and the way we choose to process them that determine how stressful our life will be. We all have different ways of dealing with stress, whether it is talking about it with friends or just burying it under a pile of work to avoid dealing with the real problem. However, you need to address how you handle stress, because failing to do so will cause side effects such as anxiety, insomnia and even depression. Learn how you can effectively deal with your emotions and maintain good health by talking about what makes you stressed out rather than bottling up your frustrations and anger.
Avoid multitasking
Many people are guilty of juggling too many tasks at one go. Yes, you need to get your work done to keep your boss happy, but it is important to maintain a good work/life balance as well. Give yourself time to breathe, to relax and rejuvenate before we overwork again. Ask for help whenever possible and let people know that you are more than willing to delegate some of your tasks. This way, you will have time to relax at the pool, or watch a movie with your family.
Don't multitask
Many people are guilty of juggling too many tasks at one go.
Conclusion
We all have different ways of dealing with stress, whether it is talking about it with friends or just burying it under a pile of work to avoid dealing with the real problem. However, you need to address how you handle stress, because failing to do so will cause side effects such as anxiety, insomnia and even depression. Learn how you can effectively deal with your emotions and maintain good health by talking about what makes you stressed out rather than bottling up your frustrations and anger.
In conclusion, stress is inevitable in life but there are things that we can do to reduce its hindrances on our wellbeing. A majority of the employees are forced to work late hours in the office to keep up with all their tasks.