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 20 Minute Home Work Out

No home gym? No problem! You can get a good workout in just 20 minutes and all without the expense of buying fancy equipment. We've compiled our favorite 20 minute workouts to show how easy it is to stay fit no matter how busy your life may be. Check out our post for great tips, and don't forget to share with friends on social media!

The post includes tips for quick workouts that you can do at home as well as shows a video of each workout .

We didn't just want to show you how to get a great workout in 20 minutes, we wanted to give you the tools to do it right if you are pressed for time. To help us in our quest, we asked some of our favorite trainers and personal trainers for some tips on what they would do if they only had 20 minutes. To give you an idea of what else goes into fitness outside of the gym, we've also included before / after photos from the trainers' clients. Enjoy!

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You can use these tips to structure almost any workout program for a variety of goals and fitness levels.

Here are the three key principles that can help you no matter if you're a beginner, or looking to boost your fitness level. You can focus on one, two or even all of them at once if you want to:

1. Use High Intensity Interval Training (HIIT) to Burn More Fat and Increase Your Metabolic Rate

HIIT is a type of workout that alternates intervals of high-intensity exercise with recovery periods. Typically, the high intensity interval is between 60 seconds and 2 minutes long, followed by a period of low intensity exercise or rest depending on your fitness level.

This type of training has been shown to increase fat loss and metabolic rate in human subjects. The key is to do HIIT in a way that keeps you fully engaged and challenged. That means if you can't run as far, or lift the same weights, you can still get a great workout with some simple substitutions that help keep your heart rate up and energy levels high.

2. Build Your Muscles with Lifting Weights in Small Increments

Don't believe me when I say it? You can prove it to yourself by trying this: try doing squats, lunges and other leg exercises without any weight at all. The negative, or eccentric, portion of the movement will break you down and let your muscles rebuild themselves. This process can take anywhere from days to weeks depending on your fitness level.

However, building muscle doesn't have to be all about strength and size. It's also very important to train on the correct muscles for each specific activity that you do (have a look at this article if you're not sure). By training the right type of muscles in an intense workout, they will grow faster than weaker ones and build up more complete muscle mass overall.

3. Set Up Your Home Gym in a Way that Makes You Feel Comfortable

If you're looking to build a serious home gym, it may be worth investing in some equipment. However, it's also possible to get a great workout without investing too much money at all - and with just a bit of preparation. All you need is some basic equipment and the ability to adjust it depending on your fitness goals and level of fitness. Do you have room for a treadmill? How about an elliptical or stair stepper? How about some hand weights and handles? All of these need to be properly adjusted so they work best for you no matter what your age or experience level, but it's far from rocket science.

It's also worth spending some time finding the right workout for you. Start with an exercise you can do easily and comfortably within your own home, then build upon it as you get more comfortable and improve your fitness. The 20 Minute Home Workout was originally created for those new to working out but it's still a great workout if you're not a gym rat (or are unable to go because of your hectic schedule). All of these workouts can be scaled up or down depending on your experience level.

You shouldn't be limited by the equipment you have available at home or what exercises you find easiest to do. The best workout is a workout that makes you feel good and keep you going, no matter what your fitness goals are.

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Green Tea is packed with antioxidants and can also help to burn fat. A strong antioxidant can combat damage done by free radicals. It may encourage the production of new cells in the body, which is especially helpful when we exercise. Although we usually think of ourselves as constantly repairing our own cells, sometimes they're not enough to cope with exercise.

The post also includes activities that you can do outside of the gym, such as playing tennis or taking a walk to burn calories and stay in shape. These are great for those days when you don't have time to hit the gym. However, if you are able to work out at home, this article is a good reminder that you can get a workout without fancy equipment!

The 20 Minute Home Workout can be customized depending on your fitness levels and goals. It can help to boost metabolism and boost fat loss, as well as keep muscles toned and prevent muscle loss after weight training.

Post-workout is the best time to consume protein, MCHC, and other nutrients. Protein is especially important after a workout to jumpstart muscle recovery. During this time, your muscles become more susceptible to injury and soreness due to trauma from taxing the muscles repeatedly. Also, remember that it is better to exercise at low intensity intervals instead of higher ones!

A good post-workout workout also includes foods that are rich in antioxidants such as fruit, vegetables and nuts. Best of all - these foods are good for you anyways! The 20 Minute Home Workout can be customized depending on your fitness levels and goals. It can help to boost metabolism and boost fat loss, as well as keep muscles toned and prevent muscle loss after weight training.Post-workout is the best time to consume protein, MCHC, and other nutrients. Protein is especially important after a workout to jumpstart muscle recovery. During this time, your muscles become more susceptible to injury and soreness due to trauma from taxing the muscles repeatedly. Also, remember that it is better to exercise at low intensity intervals instead of higher ones!A good post-workout workout also includes foods that are rich in antioxidants such as fruit, vegetables and nuts. Best of all - these foods are good for you anyways!

Green Tea has been around for ages now.

Conclusion

The 20 Minute Home Workout is great because it doesn't require a lot of time and you can use your own body weight for resistance. If you know that your schedule is always busy but you want to do some kind of workout, this is a good one to try!

This article is part of the Nutrihealth Featured Writer Series. If you would like to write for Nutrihealth please see our author guidelines. "The 20 Minute Home Workout" has been found on the internet since 2015 and was originally published on The Good Men Project .