Benefits of Cardio Interval Training


 Benefits of Cardio Interval Training

Dozens of studies back up the claim that after just 8 weeks, runners who trained with high-intensity interval workouts improved their VO2 max by 14 percent, whereas runners who ran at a steady pace and didn't do any high-intensity interval training saw no improvement.

Cardio intervals also lead to less injury because you're not running on concrete for miles and miles. (Short bursts of intense exercise are much easier on your joints than prolonged periods of slow or moderate movement.)

Write an introduction to an informative and factual blog post titled "How to Get More Instagram Followers". Write an introduction to an informative and factual blog post titled "How to Get More Instagram Followers".

Travis Bradberry is the owner of 7A Marketing, a digital marketing agency based in Los Angeles, California. He has a strong background in search engine optimization (SEO), content marketing, and social media marketing.  You can connect with Travis on Google+ or Twitter .
Posted by Travis Bradberry at 9:02 AM
I recently wrote an article titled "7 Reasons Why The Average Guy Can't Pick Up Women" For those who haven't read it yet here is the link: I've actually received some great feedback from readers, as well as a lot of questions about my own dating success. Here are some of the comments I've received: Hi Travis, thanks for your comment. It was interesting to read that you say you have a great dating life. My question is how you pick up women in the first place? If you are not easy to see, where do you meet them and how do you decide who to go out with? Thanks again. It's a great question. I can't tell you the number of times that I've talked to guys and they're really into the idea of picking up women. They know they need to do it, but have no idea how to do it. I'm just one guy, so my approach might not work for everyone. However, if you are a guy who wants to have more success with women and doesn't know where to start, maybe this will help:
I went through a period in my life where I was kind of a loner and didn't talk to girls much. In high school and college I was an athlete as well as having friends who were girls (from my fraternity). My point is that I kind of grew out of that phase and now I'm back in the game.
I'm not sure if it was your article or just a general shift in how I approached women, but all of a sudden I have more girls chasing me. They don't know how to stalk me, so they send me links to articles like yours and say things like "I wish my guy would do this."
What's next, a segment on the Today Show? Here's what my experiment in picking up women looked like:  1. If a girl looks super attractive, smile at her for no reason and say something like "Nice shoes," "What an interesting scarf" or something else completely unrelated to your life. 2. If she's with her friends and looking around shyly, pay close attention to her while she's talking to her friend. 3. When she glances at you, look straight at her eyes without smiling (no head tilts) and say "It's a nice day" or "Have a good one." 4. Don't necessarily make eye contact with her later in the day or night, but don't go out of your way to avoid it either. For example, if you're in line at Starbucks or the store and see a cute girl ahead of you waiting to check out, don't stare at the girl or make eye contact; do what you normally would have with anyone else. 5. If you see the girl again, smile and say hi and make small talk. 6. If you see her at one of your events or get invited to a party by her friends, don't ask her to come with you but don't turn down any invitations either. 7. Don't ask her out on a date yet.
I'm not saying this is 100% foolproof tactics, but it's definitely something I've done more lately and it seems to be working for me again.
What's your approach to dating? I'd love to hear your thoughts on this in the comments.
Posted by Travis Bradberry at 1:58 PM
I thought it would be cool to share with you guys a cool presentation that I put together that talks about some of my past, well not so past, successes and failures with women and how I developed the skills to be successful today. Some of the things in this presentation are covered in my book but we can talk about those topics later if you want. Let me know what you think! Remember, I'm just one guy who only has so much experience with girls but I believe that if you work hard enough anything is possible. Check out my presentation: Do you have ideas for how to improve your blog? Contact us at 954.886.3909 or to get help from a team of experienced bloggers dedicated to helping small businesses and startups succeed online!
Posted by Travis Bradberry at 11:55 AM
I also picked up a lot of great information from this article on how to pick up girls today: I'll summarize a little bit of what this article talks about and add in some things that I do in my own approach: 1. Don't be afraid or hesitant to smile at a girl. Make eye contact, smile, and say something like "Hi" or "How's your day going" or "Are you having a good time?" 2. If she looks nice from the back, make small talk with her by asking "How's your day going?" and making small talk for about 10 minutes 3.

Conclusion As I've said before, I believe that if you work hard enough anything is possible. So what are you waiting for? Pick up girls by using one of the methods I've covered in this article and see how it works for you. Do the same thing every day and change up what you say and who you approach. It takes time to develop a good strategy and a lot of trial-and-error, but the results are well worth it in my opinion. You can also read more about me here: http://www.travismorganizational.

Post a Comment

Previous Post Next Post