Choosing The Right Exercise For You
Exercise helps you achieve and maintain an ideal weight, improves your self-esteem, and boosts your energy levels. But how do you know which exercise is the best for you?
There are many different options to choose from depending on what's important to you, but we've narrowed it down to these three: cardio, strength training, and yoga. Use our handy guide below to find out more about each exercise type:
Cardio - Cardiac or aerobic exercises are great if you're looking for a way to get in shape fast. These exercises increase your heart rate while boosting your endurance by getting oxygen circulating through your body quickly and efficiently.
Strength Training - Getting strong will make you look and feel better all around. From toning your muscles to improving your posture, strength training is a good addition to any routine.
Yoga - Yoga balances the body and mind through physical postures, controlled breathing, and relaxation. If you're looking for a way to calm down and improve your focus, yoga might be the perfect fit for you!
Even if you don't think of yourself as an "athletic" type, it's never too late to start exercising! People of all ages can enjoy these exercises regardless of their physical abilities or experience. Also, don't worry about finding time in your schedule. There are lots of opportunities to fit exercise into your day, both at home and at work.
So get out there and start exercising more often! You'll feel great for it in the long run.
YOUR GUIDE TO EXERCISE [ARTICLE END] QUICK LINKS: CLICK HERE FOR MORE INFO ON CARDIO EXERCISES: http://everydayhealth.com/exercise/types-of-cardio-exercises/ CLICK HERE FOR MORE INFO ON STRENGTH TRAINING: http://everydayhealth.com/exercise/types-of-weightlifting/ CLICK HERE FOR MORE INFO ON YOGA: http://everydayhealth.com/exercise/yoga-for-beginners/
Source(s): http://everydayhealth.com
PRESS RELEASE SOURCE: Everyday Health, Inc. CONTACT: Emily McClure, everydayhealth@verizon.net PHONE: 973-360-3360 URL: http://www.everydayhealthinc.com/
PRESS RELEASE DATE: Jul 03, 2012 SOCIAL MEDIA ADDRESSES : Twitter and Facebook . ABOUT EVERYDAY HEALTH : Everyday Health ® is the award-winning Web site from Everyday Health Media . Headquartered in New York City, Everyday Health ® is a leading consumer health site offering up-to-date medical news and information. Founded in 1979, it covers women's health (including pregnancy and childbirth), nutrition, fitness, beauty and healthy living. Visit www.everydayhealthinc.webc india.com to learn how to connect to Everyday Health ® . ABOUT VERIZON CORPORATION : Verizon is a leader in delivering the latest communications technology for businesses and consumers. We build great networks that deliver exceptional experiences for our customers. Our reliable, high-speed network delivers content across devices and puts customers first with mobile broadband services. Our customers rely on us to connect them to what's happening in the world, and more. Learn more at www.verizon.com . Copyright © 2012, Verizon
Source(s): http://everydayhealthinc.blogspot.com/
PRESS RELEASE SOURCE: Everyday Health, Inc CONTACT: Emily McClure, everydayhealth@verizon.net PHONE: 973-360-3360 URL: http://www.everydayhealthinc.com/ Source(s): http://everydayhealthinc.blogspot.com/
PRESS RELEASE SOURCE: Everyday Health, Inc.
CONTACT: Emily McClure, everydayhealth@verizon.net
PHONE: 973-360-3360
URL: http://www.everydayhealthinc.com/
PRESS RELEASE DATE: Jul 03, 2012 SOCIAL MEDIA ADDRESSES : Twitter and Facebook . ABOUT EVERYDAY HEALTH : Everyday Health ® is the award-winning Web site from Everyday Health Media . Headquartered in New York City, Everyday Health ® is a leading consumer health site offering up-to-date medical news and information. Founded in 1979, it covers women's health (including pregnancy and childbirth), nutrition, fitness, beauty and healthy living. Visit www.everydayhealthinc.com to learn how to connect to Everyday Health ® . ABOUT VERIZON CORPORATION : Verizon is a leader in delivering the latest communications technology for businesses and consumers. We build great networks that deliver exceptional experiences for our customers. Our reliable, high-speed network delivers content across devices and puts customers first with mobile broadband services. Our customers rely on us to connect them to what's happening in the world, and more. Learn more at www.verizon.com . Copyright © 2012, Verizon
Source(s): http://everydayhealthinc.blogspot.com/
Source(s): http://everydayhealthinc.blogspot.com/
Image Source: http://everydayhealthinc.blogspot.com/Source(s): http://everydayhealthinc.blogspot.com/
Source(s): http://everydayhealthinc.blogspot.com/
Source(s): http://everydayhealthinc.blogspot.com/ Source(s): http://www.everydayhealthinc.com Source(s): http://www.everydayhealthinc.com Source(s): http://everydayhealthinc.blogspot.com
Source(s): http://everydayhealthinc.blogspot.com/ Source(s): http://www1.yimg .com
SOURCE : Everyday Health, Inc CONTACT: Emily McClure, everydayhealth@verizon.net PHONE: 973-360-3360 URL: http://www1 .verizon .
Conclusion
So stop worrying about your fitness and start exercising more! Your body will thank you for it in no time!
Sources: http://everydayhealthinc.blogspot.com/
Source(s): http://get-healthy-now.blogspot.com/ Source(s): http://get-healthy-now.blogspot.com/ Source(s): http://get-healthy-now.blogspot.com/ Source(s): http://get-healthy-now.blogspot . com Source(s): http://www1 .verizon . com Source(s): www . everydayskincareinc . com Source(s): www1 .verizonco m Source(s): www1.