Motivation : Hypnosis Motivation For You
Hypnosis can be beneficial for motivating yourself to exercise, diet and even quit smoking. Learn how you can use hypnosis to motivate yourself through this informative article on the benefits of hypnotherapy.
A lot of people who have trouble exercising, are too afraid or not interested enough in trying it out find that they need external motivation. There are many different ways to get motivated such as using a fitness app or watching inspiring videos but sometimes people need something else: motivation through techniques used during hypnosis.
Hypnosis can be used to persuade people to do things that they normally would not do, such as exercise. By using hypnosis you can remove your mind's resistance against doing what your body needs. People hesitate to do things that are difficult but it is necessary if one wants to improve their life on a long term basis. Hypnotherapy is used by many as a permanent solution when they want to make changes in their life, however, it is also used as temporary solution such as motivation during the first days after surgery.
According to the American Cancer Society, exercising is important for people who have cancer because it prevents further illness and may increase quality of life. 1 in 3 women who are diagnosed with breast cancer find it very difficult to do regular routines such as exercise. In fact, 97% of cancer survivors stated that they would not like to start exercising again.
If you find it difficult to exercise it is probably because you are not interested enough in the activity. This is where hypnosis comes in. Hypnosis can be used to get you focused on what you have to do. In fact, hypnosis has been used as a way to control pain or urge that cancer survivors experience when they try to exercise by focusing them on something else. Cancer survivors who started using hypnosis for motivation had better endurance and motivation for exercising than those who did not use hypnotherapy.
Your health is extremely important and hypnosis can be used to motivate you to improve it. When you go through hypnosis, your mind becomes receptive to new ideas and thoughts. When you are ready to get motivated and start exercising, hypnosis can give you the push that you need in order to really get going.
Technology has become a big part of our lives and it is starting to get out of control. Many people are using their phones more than they should and some use it more than they talk with other people in person. Phones have turned into a huge problem for families who try to spend time together and it is especially difficult for parents because their children prefer to use their phones during family time.
Do you find yourself spending too much time on your phone at night? Are you trying to quit smoking but keep going back? Hypnosis can help. Hypnotherapy is used for many different purposes and one of them is quitting smoking. During hypnosis, you can become more focused on what you are doing and less interested in cigarettes.
Since our phone is a part of our lives and it controls us, we use it to control our lives as well. It is important to take small steps to reduce your phone usage. Start small by turning off the music when you are in the car or away from home.
Some people who can't seem to motivate themselves with self-hypnosis find that hypnosis works for them when they go for walks in nature. There is something about being outside and taking in the fresh air that is a perfect way to motivate yourself.
If you have ever had a disappointing experience during hypnosis, don't be discouraged. In fact, you may have been using hypnosis incorrectly or not being focused enough. Don't be discouraged from using hypnosis if you have previously failed because it can work for anyone with the right expectations and the proper guidance from a professional.
If you want to quit smoking, exercise more or change your diet, hypnotherapy can help you achieve your goals. Hypnosis can be extremely beneficial if you want to get motivated because it gives you the courage and strength that you need to start doing things differently.
by Michael Giles
Michael Giles is a contributor for http://www.targethealth.com/ , a leading provider of custom web solutions for healthcare professionals and physicians practices nationwide. Michael Giles is also a member of The American Society for Metabolic and Bariatric Surgery (ASMBS) and the International Society for the Study of Obesity (iSO). He is a contributor to the Healthy Childhoods Blog. http://www.healthychildhoodsblog.com/
Tags: motivation, motivation hypnosis, exercises, exercising, exercise hypnosis
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Conclusion
If you are looking to become more motivated, hypnotherapy can help. Hypnosis can also help you get your mind more prepared for what you have to do. Even if you don't want to exercise, hypnosis can help you set aside your time and energy for working out.