Dumbbell Exercises That Suit Beginners


 Dumbbell Exercises That Suit Beginners

Weight training is a necessity for most people, but just because you're new to the world of weightlifting doesn't mean that you should be doing curls with dumbbells. In fact, these exercises are strictly for beginners who want an easy way to get their muscles in shape.

Trust me- there's no shame in starting with these bodyweight exercises before progressing to regular dumbbell reps and heavier weights. Heck, it might even keep your joints from being sore! These highly effective workouts can also help prevent injury while building muscle strength and burn more calories all at the same time.

Now, on to the list of exercises:
Push Up
This is one of the most basic exercises you can do, and it's a great way to start really working your chest. You can also add dumbbells and make this exercise more challenging. If you want to up the ante, do pushups on a stability ball. It's a great way to work your upper body and core at the same time!
Standing Dumbbell Press
This is an easier version of doing a press with both arms at once, which will eventually build strength in your shoulders and chest too. It might feel awkward when you first try this exercise out, but it will get easier over time as you gain confidence with weight training.
Swiss-Ball Kickbacks
This is great for building shoulder strength, but it also works your core tremendously! To do this exercise, lie on your stomach and place a Swiss ball under one of your shoulders. Lift one foot up as high as possible while holding onto the ball with your other arm. Lower the foot back down and repeat. Try to keep your core tight and see how many repetitions you can do in a set.
Tricep Extensions
Dips are a classic chest exercise, but this triceps extension (also known as kickbacks) works the muscle even better! You can also add dumbbells to give your workout an extra challenge.
Lower-Back Extensions
This works your lower back, but you'll feel it in all of the other muscles that are involved. It's very easy to do, and your range of motion will get better with practice. If you want to make it more challenging, try sitting on an exercise ball and doing this exercise the same way. Your core will have to work harder to stay stable.
Incline Push-Up
If you've mastered regular pushups already, it's time to ramp things up a bit with this incline push-up. You can even use dumbbells for extra resistance if you choose! Although this is a straightforward chest exercise, you'll feel a burn in your shoulders as well.
Toe Touch Crunch
This is great for your lower abs, and you can even do it without any weights. Try it out by lying on the floor with your knees bent and lifting your feet off of the ground. Touch one hand to your toes, then the other, while keeping your core tight at all times. This can also be done straight-legged if that's more comfortable.
Bicep Curls + Twists
Combine two simple exercises to work multiple muscle groups at once. You'll get a great bicep burn from bending forward and down, but you'll work your shoulders too! For a challenge, hold a dumbbell in each hand for extra resistance. When you're ready to switch things up, try doing bicep curls with dumbbells and then twist-grip barbell curls.
The list is far from exhaustive, but it will give you some great ideas for your first weight training session. Don't be afraid to experiment with different gym equipment or free weights as well! If you have any questions about the exercises above or this article in general, please ask below!
To make the best gains in bodyweight, it's crucial to isolate individual muscle groups as much as possible. These bodyweight exercises will really hit the muscles and are great for beginners because they build endurance in new muscle groups at the same time.
Isolation Exercises For Beginners
This is an excellent way to build your chest, but you can also make it more challenging by adding dumbbells in later on. Bicep Curls & Twists
These are two exercises you should already be able to do with your arms by now, but they work each muscle individually at the same time. Incline Push-Up
This exercise will be a great addition to your upper body workout if you haven't tried it yet. Planks
This exercise will build your core in addition to working your arms, legs, and shoulders. It's a great way to start working out when you're getting back into the gym after a long break. Planks are also a great workout for beginners because they require a lot of core strength to maintain proper form. Push-Up Variations
You can do push-ups with your feet elevated or on an incline of some sort. This will give you different angles and forces on the muscles that are harder for beginners to master. [ARTICLE END]
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Conclusion: For bodybuilders and athletes who are looking to increase muscle mass, gaining pounds as quickly as possible is absolutely necessary. If you want both large muscles and a high level of strength in your workout routine, you're going to need to focus on exercises that build muscle bulk quickly. Although beginners may have a hard time figuring out the best exercises for the goal, most of these exercise routines will do just that.
The best way for a beginner to gain muscle mass is heavy compound exercises such as squats , deadlifts , bench presses and overhead presses . These are similar movements which all work the same muscles from different angles.

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